Traditional Chinese kung fu exercises

Hi, Would you like to learn some traditional Chinese kung fu exercises?

I’m just getting back into some training that I did many years ago and for a short period last year.

This will help to increase general overall fitness and strengthen your stance and posture.

I can show you some basic 2 person drills & other exercises.

Suitable if anyone is interested to incorporate a different type of strength training to their

existing regime or can be used as a stand-alone way to improve strength and sensitivity. I can also show you a basic form, conditioning training and breathing techniques.

Male or female, young or old. Absolutely NO cost.

I can travel. North, East or North-East London or Essex area.

Please reply back telling me a bit about you, your goals and where you are based.

Thanks.