Wonderful Meditation class, with experienced teacher

Wonderful meditation class with a lady who has over 40 years experience in teaching.

Meditation will be taking place weekly by candlelight set within the beautiful gothic building at St Augustines Centre, Stanford Avenue in Brighton.

Each class is for a whole 1.5 hours.

The first half of this meditation is about calming your body ( Nada Yoga).

The second half of the meditation is guided meditation with reflections on intuitive awareness and self realisation.

The teacher is Pamela who has over 40 years experience.

This is a flat fee of only £4.00 and is a relaxed drop in for all.

Why not pop along to try it, we are friendly and welcoming to all.

It is wise if you could bring either a fowl or yoga mat to sit/ lay down on or we had comfy chairs there if you would be more comfortable to sit.

If you would like a chat about this meditation please call: 07900 881604 there is no need to call to book or reserve.

If you would like to try meditation, please bring with you either a yoga mat or towel.

Classes are every week on a THURSDAY

From 7.00pm till 8.30pm